You don’t have to figure this out alone.
Sometimes reading resources isn’t enough. Sometimes you need a real conversation with someone who understands — not just clinically, but personally. Someone who has navigated a child’s mental health crisis while holding down a demanding career, and who can help you find your footing.
That’s what I offer.
I work with parents who are carrying all of it: the terror of a teen who is self-harming or suicidal. The sleepless nights wondering if you’re doing enough. The grief of watching your child struggle with drugs, an eating disorder, raging episodes, or a complete shutdown. The impossible task of showing up at work while your world is falling apart at home.
If that’s you — you don’t have to figure this out alone.
Free Intro Call
Book a free 20-minute intro call.
This isn’t a sales pitch. It’s a conversation. I’ll listen to what you’re going through, share what helped our family, and help you think about what support might be right for yours.
Some parents walk away from the call with a clearer sense of direction and resources to explore. Some decide coaching is the right next step. Either way, you’ll leave with something you didn’t have before: the experience of talking to someone who truly gets it.
I keep 3–5 intro call slots open each week.
1:1 Coaching
For parents who want deeper, ongoing support.
Coaching is for the parent who is carrying all of it — the fear, the logistics, the emotional weight, the professional demands — and needs a dedicated space to process, strategize, and build skills.
Together, we work on what’s most pressing for you. That might include:
- How to respond when your teen is in crisis without making things worse
- Managing your own fear, grief, guilt, or trauma so you can show up for your child
- Learning validation, distress tolerance, and communication skills drawn from DBT principles
- Navigating the treatment landscape — what to look for, what questions to ask, how to advocate
- Holding it together at work when everything at home feels like it’s falling apart
- Rebuilding your relationship with your teen after the hardest chapter
How it works: Coaching engagements run for 6 weeks — one session per week. This gives us enough time to go deep, build skills, and see real change. We meet via Zoom. Between sessions, you have access to me for questions and check-ins.
This is coaching, not therapy. I help you build skills, process your experience, and take action. I do not diagnose or treat. If clinical care is needed, I’ll help you find the right referral.
Free Resources & Blog
You don’t need to pay anything to get help here.
Everything on this site — the resource guides, the weekly blog, the crisis support information — is free and always will be.
I publish weekly on Substack: real talk about what it’s like, what actually helps, and how to keep going. Subscribers get new posts delivered to their inbox every week.
A Note on How I Work
I’m not a therapist. I’m an ICF-credentialed executive coach, a parent with lived experience, and someone who has spent years studying how people build skills and navigate change — through coaching, through DBT, through mindfulness, and through hard-won personal experience.
I work with parents with warmth, directness, and a deep belief that you already have more capability than you think — especially on the days when everything feels impossible. My job is to help you access it.